Satyananda Yoga Centre Nanganallur / FREE YOGA CLASSES BY SANNYASI KRISHNA YOGAM

FREE Yoga Classes for gents and ladies is conducted by Sannyasi Krishnayogam will start at 5.30 AM on Sunday,  March 25, 2018, at Sri Sudharshan Terrace Hall ,Door no B-2, Lakshmi Nagar Main Road , (Second floor of BSNL Office building), Nanganallur, Chennai.
The regular classes are from 5.30AM to 7.00 AM for three weeks.  The classes are absolutely FREE and aimed at physical, mental and spiritual health.  The classes are conducted in a spiritual atmosphere in strict adherence to Bihar School of Yoga (Deemed University) curriculum – asana, Pranayama, Pratyahara (sense withdrawal techniques), Dharana (concentration), meditation, mantra, value education, food habits, shat Kriyas (internal pathways cleaning for managing diseases) etc. are covered.   Education on anatomy-physiology is also covered for better understanding of the yogic practices.

Corporate classes for Stress Management are also being conducted by the Center.

To attend the classes and get benefited please contact 94442 40383/ 9445051015 or mail to syc@satyamyogatrust.net and register the names.